Sign Up & Class Info
So how does this all work? To register send me an email at mezaun@amazonfit.com with desired services. Then we make an appointment to meet to fill out forms and take care of payment. This way we get a chance to meet to make sure we can work together to achieve your goals!
Once you have taken the first step of signing up we meet for you're first coaching session. We work together to set you're goals which could be anything from weight loss to gaining more energy to reducing the stress in you're life. There are many women out there who exercise and wonder why they aren't losing weight. CORTISOL! Stress causes cortisol to rise causing that weight gain especially around the tummy area. There could be underlying issues bothering you, and if I can't help you within my scope of expertise I can refer you to another professional that can. In month 2 and 3 we will have our other coaching sessions to see how you are progressing and what we need to do for you to achieve those goals or set new ones. These sessions are confidential, so no will know you're measurements or what is stressing you out unless you want to share them.
The fitness classes are focused on making you stronger and building your endurance so you can do all those fun activities. So we will focus on proper technique and maximize you're workouts. Depending on the outings our exercises will be focused on getting us into shape for it. So if we're hiking we will be doing lunges and squats!
So classes are not all the same and boring I will be bringing in guest instructors to keep you motivated and to keep you from plateauing. I have so many activities that I want to introduce you to. It will not be boring. If there is something you want to try let me know and I will try to make it happen. Amazon Fit has special workshops in the works just for members!! LAst session we had a yoga workshop, hiking outing & kickboxing class.
To make sure you're getting the support you need we will meet together for a our very 'own support group', which may involve an activity (not an exercise activity). This time will allow everyone to get to know each other to talk about what their obstacles and accomplishments are. As well I will be available before and after class to answer any questions you may have. Of course this is only if you want to participate.
